Grab a cup of coffee, and feel free to put your feet on the coffee table.
Are you ready to declare yourself free from guilt, shame, and embarrassment around your body and food? Are you ready to release your limiting beliefs and self-judgements? Are you ready to dive deep, challenge yourself, and emerge feeling whole, complete, and alive?
I work one on one with women who have attended the seminars, read the books, said the affirmations, and still find themselves feeling not-quite-healed. I work with women who are ready to step through their fears and misbeliefs – even when it feels uncomfortable – in service to feeling more fully, unashamedly, JOYFULLY whole and confident.
Is that you?
How is this different from other programs I’ve done?
The heart of these programs combines a three-step process:
- Step 1: We identify your limiting beliefs and self-judgements, by looking both externally and internally at the messages that surround us, and how we’ve absorbed them as our own.
- Step 2: We release those judgments through a series of exercises targeted specifically to your underlying “stories.”
- Step 3: We fill the space left by those old beliefs with positive, uplifting thought patterns and behaviors to support you now and moving forward.
The third step in this process is incredibly important: without new beliefs and behaviors to replace the old ones, our minds try to fill the space left by what we’ve released – and we naturally default back into old patterns.
Since each person is unique, these programs are personalized to ensure you get the most growth out of our time together.
Depending on what program is the right fit for you, we’ll work together for either 3 months or 6 months.
Each program includes the following:
- 4 60-minute sessions each month (12-24, depending on your program)
- Email and Facebook support
- Additional resources and recommendations
- Specific “homework,” written and behavioral, to support your transformation.
3 months: $2999
6 months: $4999
Do you feel called to do this work? Are you ready to step into your joy and self-confidence? If so, click below to schedule your complimentary Discovery Session. (In service to giving you the best experience possible, I currently accept a very limited number of clients, and spots fill quickly. So if living a more joyful, confident life sounds like something you need, want, have-to-have – don’t wait!)